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Aging & Independence services are conducting Tai Chi classes at County of San Diego Senior centers.
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Tai Chi is gentle exercise great for seniors and the elderly.

With chair yoga, you can get many of the benefits in a safe and accessible way.

Jun 24, 2016 For tai chi beginners, its usually best to take things very slow and spend 10 to 20 minutes a day learning just a few postures rather than rushing through an entire routine.

Tai Chi is gentle exercise great for seniors and the elderly.